Directions:
- Bring large pot of salted water to a boil for pasta.
- Cook pasta until al dente about 7 minutes While pasta cooks, drain tomatoes and cut them crosswise, squeezing out as much liquid as possible; reserve.
- Heat olive oil in a skillet.
- Sauté garlic and red pepper flakes quickly to release flavor.
- Quickly add tomatoes and reserved juice so pepper flakes and garlic don't burn.
- Bring sauce to a boil.
- Simmer sauce and add oregano, olives, capers, and anchovies, one ingredient at a time.
- Reduce and continue simmering until desired consistency and flavor are reached.
- Season to taste with salt and pepper.
- (you don't need much salt JMHO) Drain pasta and toss in skillet with the sauce Slide hot spaghetti into serving bowl and garnish with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 996 Kcal (4170 kJ) | ||
| Calories from fat | 262.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 19% | |
| Sodium | 2009.65mg | 84% | |
| Potassium | 922.71mg | 20% | |
| Total Carbs | 133.08g | 44% | |
| Sugars | 28.14g | 113% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 51.01g | 102% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 6.4mg | 35% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 260.55 Kcal (1091 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 45% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 19% | |
| Sodium | 525.71mg | 84% | |
| Potassium | 241.37mg | 20% | |
| Total Carbs | 34.81g | 44% | |
| Sugars | 7.36g | 113% | |
| Dietary Fiber | 3.09g | 47% | |
| Protein | 13.34g | 102% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 1.7mg | 35% | |
| Calcium | 35.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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