Pine Nut-and-Rice Pilaf Recipe

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Pine Nut-and-Rice Pilaf
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Ingredients:

Directions:

  1. Heat olive oil in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 3 minutes or until tender. Combine onion mixture, rice, and remaining ingredients in a bowl; toss well. Garnish with a basil sprig, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.79 Kcal (924 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 10%
Sodium 200.05mg 8%
Potassium 253.99mg 5%
Total Carbs 34.03g 11%
Sugars 3.28g 13%
Dietary Fiber 3.92g 16%
Protein 7.08g 14%
Vitamin C 3.7mg 6%
Iron 1.9mg 11%
Calcium 21mg 2%
Amount Per 100 g
Calories 116.51 Kcal (488 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 10%
Sodium 105.56mg 8%
Potassium 134.03mg 5%
Total Carbs 17.96g 11%
Sugars 1.73g 13%
Dietary Fiber 2.07g 16%
Protein 3.73g 14%
Vitamin C 2mg 6%
Iron 1mg 11%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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