Directions:
- Drain clams, reserving 1 cup clam juice. Set clams aside.
- Heat olive oil in a large nonstick skillet over medium-high heat until hot. Add minced onion, carrot and garlic, and saute 3 minutes. Add reserved clam juice, tomato, bell pepper, salt and peppers, and bring to a boil. Reduce heat and simmer 20 minutes, or until slightly thick. Remove from heat and stir in clams and parsley. Serve clam sauce over a bed of pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 210.41mg | 9% | |
| Potassium | 383.61mg | 8% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 49.2mg | 274% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.18 Kcal (214 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 90.94mg | 9% | |
| Potassium | 165.79mg | 8% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 2.28g | 21% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 1.86g | 9% | |
| Vitamin C | 21.1mg | 81% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 21.3mg | 274% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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