Pasta with Chicken & Vegetables Recipe

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Pasta with Chicken & Vegetables
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Ingredients:

Directions:

  1. Cook pasta in boiling water until tender
  2. Heat olive oil in saute pan; add chicken, season with salt, pepper & garlic salt and cook until lightly browned and cooked through. Remove from pan. Do not wipe out pan. Add vegetables and stir fry until crisp tender, about five minutes.
  3. Drain pasta, reserving about 1/4 cup of cooking water.
  4. Add pasta to vegetables; stir. Add cream and cheese; stir to combine. Add pasta cooking water if too dry.
  5. Serve with additional grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.98 Kcal (2261 kJ)
Calories from fat 272.11 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 50.9mg 17%
Sodium 402.33mg 17%
Potassium 1415.3mg 30%
Total Carbs 50.14g 17%
Sugars 17.24g 69%
Dietary Fiber 14.87g 59%
Protein 19.74g 39%
Vitamin C 306.1mg 510%
Vitamin A 3mg 99%
Iron 67.5mg 375%
Calcium 569.5mg 57%
Amount Per 100 g
Calories 63.72 Kcal (267 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 47%
Cholesterol 6.01mg 17%
Sodium 47.48mg 17%
Potassium 167.02mg 30%
Total Carbs 5.92g 17%
Sugars 2.03g 69%
Dietary Fiber 1.76g 59%
Protein 2.33g 39%
Vitamin C 36.1mg 510%
Vitamin A 0.3mg 99%
Iron 8mg 375%
Calcium 67.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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