Pasta with Chicken and Sun-Dried Tomatoes Recipe

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Pasta with Chicken and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

818

Calories

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Ingredients:

Serving

1/4 cup olive oil
3 large boneless chicken breast halves, cut into 1-inch cubes
1 onion, chopped
1 garlic clove, chopped
1/2 tsp fennel seeds
1 carrot, peeled , cut into matchstick-size strips
1/4 cup finely chopped drained oil-packed sun-dried tomatoes
12 oz fettuccine, freshly cooked
1 cup freshly grated parmesan

Directions:

Heat oil in heavy large skillet over medium-high heat. Add chicken and sauté until brown and cooked through, about 6 minutes. Using slotted spoon, transfer chicken to large bowl. Keep warm. Add onion, garlic and fennel seeds to skillet and sauté until onion is tender, about 6 minutes. Stir in carrot and sun-dried tomatoes and continue cooking until carrot is crisp-tender, stirring occasionally, about 2 minutes. Transfer mixture to bowl with chicken. Add pasta and Parmesan and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.48 Kcal (3427 kJ)
Calories from fat	278.62 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	206.38mg	69%
Sodium	1005.48mg	42%
Potassium	734.18mg	16%
Total Carbs	78.4g	26%
Sugars	4.67g	19%
Dietary Fiber	4.94g	20%
Protein	59.36g	119%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	5%
Iron	3.1mg	17%
Calcium	327.1mg	33%

Amount Per 100 g
Calories	232.75 Kcal (974 kJ)
Calories from fat	79.23 Kcal
		% Daily Value*
Total Fat	8.8g	48%
Cholesterol	58.69mg	69%
Sodium	285.92mg	42%
Potassium	208.77mg	16%
Total Carbs	22.29g	26%
Sugars	1.33g	19%
Dietary Fiber	1.4g	20%
Protein	16.88g	119%
Vitamin C	2.9mg	17%
Iron	0.9mg	17%
Calcium	93mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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