Baked Cheesy Chicken Penne Recipe

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Baked Cheesy Chicken Penne
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Ingredients:

Directions:

  1. Preheat oven to 400. Butter two shallow 2-quart baking dishes. If you’re going to freeze one, use a disposable foil pan. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente; drain pasta and set aside.
  2. While pasta is boiling, heat oil over medium-high heat in a large skillet. Season chicken with salt and pepper; cook until opaque throughout, 3 to 5 minutes per side. Halve each piece lengthwise, then thinly slice crosswise. While chicken pan is still hot, toss the mushrooms in and saute until golden brown (3-4 minutes). Use a little extra olive oil if needed.(Since I used left over chicken, I just cooked the mushrooms in the olive oil)
  3. In a 5-quart Dutch oven or heavy pot , melt butter over medium. Add flour and garlic; cook, whisking, 1 minute. While whisking constantly, gradually add milk; bring to a simmer. Keep whisking frequently as sauce thickens, about 1 minute more. Add mushrooms and tomatoes; cook 1 minute. Take the pan off the heat and and gradually stir in provolone and 1/2 cup Parmesan.
  4. Add chicken and pasta to pot; season with salt and pepper to taste. Divide pasta mixture between baking dishes. If freezing, place remaining parmesan cheese in a zip-top baggie. If cooking, sprinkle on top.
  5. Bake, uncovered, until top is golden and bubbling, about 25 minutes. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.38 Kcal (2103 kJ)
Calories from fat 198.11 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 75.97mg 25%
Sodium 816.74mg 34%
Potassium 731.02mg 16%
Total Carbs 45.91g 15%
Sugars 9.08g 36%
Dietary Fiber 4.7g 19%
Protein 32.06g 64%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 3%
Iron 43.1mg 239%
Calcium 555.4mg 56%
Amount Per 100 g
Calories 149.38 Kcal (625 kJ)
Calories from fat 58.91 Kcal
% Daily Value*
Total Fat 6.55g 34%
Cholesterol 22.59mg 25%
Sodium 242.86mg 34%
Potassium 217.37mg 16%
Total Carbs 13.65g 15%
Sugars 2.7g 36%
Dietary Fiber 1.4g 19%
Protein 9.53g 64%
Vitamin C 3.5mg 20%
Iron 12.8mg 239%
Calcium 165.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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