Pasta with Chicken and Pepper Cheese Sauce Recipe

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Pasta with Chicken and Pepper Cheese Sauce
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Ingredients
14
Count
Nutrition
268
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Over medium heat saute the chicken breasts in the oil until all the pink is gone.
  2. Remove the meat from the skillet.
  3. In the same skillet, add onion, red and jalapeno pepper and garlic.
  4. Cook until just tender.
  5. Stir in the flour and cook for 1 minute.
  6. Add broth, milk and Worcestershire sauce.
  7. Cook and stir until bubbly.
  8. Stir in cheese and sour cream; then add the chicken to the sauce.
  9. Reheat- BUT DO NOT LET BOIL.
  10. Serve over cooked spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.65 Kcal (1121 kJ)
Calories from fat 172.77 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 40.91mg 14%
Sodium 476.38mg 20%
Potassium 210.77mg 4%
Total Carbs 10.94g 4%
Sugars 3.09g 12%
Dietary Fiber 1.39g 6%
Protein 12.26g 25%
Vitamin C 30.5mg 51%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 359.3mg 36%
Amount Per 100 g
Calories 170.66 Kcal (715 kJ)
Calories from fat 110.16 Kcal
% Daily Value*
Total Fat 12.24g 30%
Cholesterol 26.08mg 14%
Sodium 303.76mg 20%
Potassium 134.4mg 4%
Total Carbs 6.97g 4%
Sugars 1.97g 12%
Dietary Fiber 0.89g 6%
Protein 7.82g 25%
Vitamin C 19.4mg 51%
Vitamin A 0.3mg 13%
Iron 0.3mg 2%
Calcium 229.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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