Directions:
- In a large pot with boiling salted water cook pasta according to directions until al dente.
- Drain.
- Meanwhile, blanch broccoli florets in a medium size saucepan for 2 minutes.
- Drain and rinse with cold water to stop the cooking.
- In large saute pan add the minced garlic and pesto sauce and olive oil, cooking over medium high heat for for 2 minutes.
- Add the chopped tomatoes, broccoli, cooked chicken, salt and pepper and red pepper flakes.
- Stir to mix well and until heated.
- Add cooked pasta to saute pan and stir to blend.
- Add Parmesan cheese, fresh chopped basil and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.98 Kcal (2805 kJ) | ||
| Calories from fat | 387.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.1g | 66% | |
|---|---|---|---|
| Cholesterol | 72.94mg | 24% | |
| Sodium | 1023.45mg | 43% | |
| Potassium | 499.27mg | 11% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 52.5mg | 88% | |
| Iron | 2mg | 11% | |
| Calcium | 420.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 213.77 Kcal (895 kJ) | ||
| Calories from fat | 123.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 66% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 24% | |
| Sodium | 326.56mg | 43% | |
| Potassium | 159.31mg | 11% | |
| Total Carbs | 11.17g | 12% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 11.1g | 70% | |
| Vitamin C | 16.8mg | 88% | |
| Iron | 0.6mg | 11% | |
| Calcium | 134.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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