Chunky Guacamole Recipe

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Chunky Guacamole
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Serve with tortilla chips or Fritos.
  3. If you really want the Mexican flavor, serve with Pico de Gallo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.4 Kcal (479 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 16%
Sodium 6.45mg 0%
Potassium 387.47mg 8%
Total Carbs 7.6g 3%
Sugars 1.46g 6%
Dietary Fiber 5.01g 20%
Protein 1.66g 3%
Vitamin C 11.4mg 19%
Iron 0.9mg 5%
Calcium 15mg 1%
Amount Per 100 g
Calories 122.78 Kcal (514 kJ)
Calories from fat 97.71 Kcal
% Daily Value*
Total Fat 10.86g 16%
Sodium 6.93mg 0%
Potassium 415.84mg 8%
Total Carbs 8.16g 3%
Sugars 1.56g 6%
Dietary Fiber 5.38g 20%
Protein 1.78g 3%
Vitamin C 12.2mg 19%
Iron 0.9mg 5%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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