Directions:
- In mixing bowl combine cooked pasta, carrots, bell peppers, beans, tomatoes, parmesan cheese and salad dressing. Mix well then chill several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.81 Kcal (1188 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 11% | |
| Sodium | 493.02mg | 21% | |
| Potassium | 334.12mg | 7% | |
| Total Carbs | 35.77g | 12% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 21.8mg | 121% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 101.88 Kcal (427 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 15% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 11% | |
| Sodium | 176.99mg | 21% | |
| Potassium | 119.95mg | 7% | |
| Total Carbs | 12.84g | 12% | |
| Sugars | 2.17g | 24% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 5.06g | 28% | |
| Vitamin C | 18.5mg | 86% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 7.8mg | 121% | |
| Calcium | 96.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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