Pasta With Arugula, Goat Cheese and Sun-Dried Tomato Pesto Recipe

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Pasta With Arugula, Goat Cheese and Sun-Dried Tomato Pesto
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Ingredients:

Directions:

  1. In food processor, pulse sun-dried tomatoes, oil, walnuts, garlic, Parmesan, 1/2 teaspoons salt, and 1/8 teaspoons pepper until smooth, about fifteen 2-second pulses, scraping down bowl as needed. Transfer to small bowl.
  2. Bring 4 quarts water to rolling boil, covered, in stockpot. Stir in pasta and 1 tablespoons salt; cook until al dente. Drain, reserving 3/4 cup cooking water, and return pasta to stockpot; immediately stir in arugula until wilted. Stir pasta cooking water into pesto; stir pesto into salad. Serve immediately. dotting individual bowls with 1/2 inch pieces goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.46 Kcal (1467 kJ)
Calories from fat 231.01 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 22.22mg 7%
Sodium 199.18mg 8%
Potassium 355.04mg 8%
Total Carbs 19.95g 7%
Sugars 3.84g 15%
Dietary Fiber 1.45g 6%
Protein 12.37g 25%
Vitamin C 3.8mg 6%
Iron 64.8mg 360%
Calcium 233.3mg 23%
Amount Per 100 g
Calories 274.66 Kcal (1150 kJ)
Calories from fat 181.04 Kcal
% Daily Value*
Total Fat 20.12g 39%
Cholesterol 17.41mg 7%
Sodium 156.1mg 8%
Potassium 278.25mg 8%
Total Carbs 15.63g 7%
Sugars 3.01g 15%
Dietary Fiber 1.14g 6%
Protein 9.69g 25%
Vitamin C 3mg 6%
Iron 50.8mg 360%
Calcium 182.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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