St. Brenden's Chicken Recipe

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St. Brenden's Chicken
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Ingredients:

Directions:

  1. Heat 1/4 cup olive oil in a large skillet and cook and stir shallot and garlic until shallot is translucent, about 5 minutes. Stir 1 3/4 tablespoon Parmesan cheese, pine nuts, and basil into the hot olive oil, cooking until basil is tender and wilted, about 10 more minutes.
  2. Stir 1 cup cream into basil mixture and bring to a simmer. Reduce heat to low and simmer sauce until it has reduced by 1/3, about 15 minutes. Stir remaining 1/2 cup cream into sauce and simmer until thickened again, 15 to 30 more minutes. Stir occasionally.
  3. Heat 1 tablespoon olive oil in a separate skillet over medium heat and cook chicken until lightly browned outside and no longer pink inside, 10 to 12 minutes.
  4. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Gently fold cooked pasta and chicken into basil sauce. Sprinkle with 1 tablespoon Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.72 Kcal (2272 kJ)
Calories from fat 388.59 Kcal
% Daily Value*
Total Fat 43.18g 66%
Cholesterol 169.11mg 56%
Sodium 642.01mg 27%
Potassium 564.31mg 12%
Total Carbs 3.56g 1%
Sugars 0.22g 1%
Dietary Fiber 0.18g 1%
Protein 38.33g 77%
Vitamin C 1mg 2%
Iron 6.2mg 35%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 211.42 Kcal (885 kJ)
Calories from fat 151.38 Kcal
% Daily Value*
Total Fat 16.82g 66%
Cholesterol 65.88mg 56%
Sodium 250.1mg 27%
Potassium 219.83mg 12%
Total Carbs 1.39g 1%
Sugars 0.09g 1%
Dietary Fiber 0.07g 1%
Protein 14.93g 77%
Vitamin C 0.4mg 2%
Iron 2.4mg 35%
Calcium 30.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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