Pasta with Anchovies, Currants, Fennel, and Pine Nuts Recipe

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Pasta with Anchovies, Currants, Fennel, and Pine Nuts
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium heat. Add anchovies; mash with back of fork. Add onion, fennel, and red pepper. Sauté vegetables until tender, about 5 minutes. Add tomatoes, pine nuts, and currants. Reduce heat to low and cook 5 minutes to blend flavors; season with salt and pepper.
  2. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite.
  3. Drain pasta, reserving 1 cup cooking liquid. Add saffron to reserved liquid and stir to dissolve. Return pasta and saffron water to pot. Add tomato mixture; toss over low heat until sauce coats pasta. Mix in breadcrumbs and transfer to bowl.
  4. Test-kitchen tip: For fresh breadcrumbs, grind pieces of crustles French bread in processor to coarse crumbs. Then toast on rimmed baking sheet in 350°F oven until golden, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.44 Kcal (3092 kJ)
Calories from fat 338.47 Kcal
% Daily Value*
Total Fat 37.61g 58%
Sodium 147.41mg 6%
Potassium 502.52mg 11%
Total Carbs 88.38g 29%
Sugars 11.69g 47%
Dietary Fiber 7.78g 31%
Protein 14.2g 28%
Vitamin C 14.8mg 25%
Iron 4.5mg 25%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 231.9 Kcal (971 kJ)
Calories from fat 106.29 Kcal
% Daily Value*
Total Fat 11.81g 58%
Sodium 46.29mg 6%
Potassium 157.81mg 11%
Total Carbs 27.75g 29%
Sugars 3.67g 47%
Dietary Fiber 2.44g 31%
Protein 4.46g 28%
Vitamin C 4.6mg 25%
Iron 1.4mg 25%
Calcium 21.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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