Pappardelle with Pancetta, Broccoli Rabe, and Pine Nuts Recipe

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Pappardelle with Pancetta, Broccoli Rabe, and Pine Nuts
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add garlic and cook until golden brown, stirring frequently, about 3 minutes. Discard garlic. Add onion, pancetta, and fennel seeds to skillet; sauté until onion is tender and pancetta begins to brown, about 8 minutes. Add dried crushed red pepper, then broccoli rabe stems and cook 4 minutes to soften slightly, stirring occasionally. Stir in broccoli rabe tops, sprinkle with salt, and add 1 cup water. Cover and cook until stems and tops are tender, about 5 minutes. Season to taste with salt and pepper.
  2. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid.
  3. Add pasta to skillet with broccoli rabe and stir over low heat to combine, adding reserved cooking liquid by tablespoonfuls to moisten if necessary. Stir in remaining 2 tablespoons oil and 1 cup cheese. Season to taste with salt and generous amount of pepper. Transfer to shallow bowl. Sprinkle with pine nuts and serve, passing additional cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.02 Kcal (1989 kJ)
Calories from fat 376.14 Kcal
% Daily Value*
Total Fat 41.79g 64%
Cholesterol 33mg 11%
Sodium 824.82mg 34%
Potassium 222.73mg 5%
Total Carbs 17.12g 6%
Sugars 1.81g 7%
Dietary Fiber 1.47g 6%
Protein 12.55g 25%
Vitamin C 3.1mg 5%
Iron 1.2mg 6%
Calcium 286.1mg 29%
Amount Per 100 g
Calories 211.13 Kcal (884 kJ)
Calories from fat 167.19 Kcal
% Daily Value*
Total Fat 18.58g 64%
Cholesterol 14.67mg 11%
Sodium 366.61mg 34%
Potassium 99mg 5%
Total Carbs 7.61g 6%
Sugars 0.8g 7%
Dietary Fiber 0.66g 6%
Protein 5.58g 25%
Vitamin C 1.4mg 5%
Iron 0.5mg 6%
Calcium 127.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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