Pasta Shells With Portobello Mushrooms Amd Aparagu... Recipe

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Pasta Shells With Portobello Mushrooms Amd Aparagu...
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Ingredients:

  • 1 tbps. butter
  • 1 tbps. olive oil
  • 1/2 tps. salt
  • 1 1/4 cup chicken broth
  • 1 (5.2 oz) package pepper boursin cheese
  • 1 lb freah asparagus, trimmed

Directions:

  1. 1. In a large skillet over medium heat, melt the butter and heat the olive oil. Cut the mushrooms caps in half, and sliced 1/4 inch thick. Cook mushrooms in the skillet 8 minutes, or until tender and lightly browened. Season with salt. Stir in the chicken broth and Boursin cheese. Reduce heat and simmer stirring constantly, until well blended.
  2. 2. Bring a large pot of lightly salted water to a boil. Add shell pasta and cook for 5 minutes. Place the aspasagus into pot, and continue cooking 5 minutes, until the pasta is al dente and the asparagus is tender; drain. Toss with the mushrooms sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.84 Kcal (489 kJ)
Calories from fat 23.53 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 24.22mg 8%
Sodium 208.39mg 9%
Potassium 52.77mg 1%
Total Carbs 18.11g 6%
Sugars 1.51g 6%
Dietary Fiber 0.76g 3%
Protein 4.66g 9%
Vitamin C 3.4mg 6%
Iron 54.2mg 301%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 62.83 Kcal (263 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 4%
Cholesterol 13.02mg 8%
Sodium 112.06mg 9%
Potassium 28.38mg 1%
Total Carbs 9.74g 6%
Sugars 0.81g 6%
Dietary Fiber 0.41g 3%
Protein 2.51g 9%
Vitamin C 1.8mg 6%
Iron 29.2mg 301%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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