Directions:
- About 3 hours before serving: In a very large kettle over high heat, heat beef shanks, 2 tblsp.
- Salt 10 cups hot water to boiling.
- Reduce heat to low; add remaining ingredients except frozen vegetables and potatoes.
- Cover; Simmer for 2 hours.
- I remove the meat at this point and shred it and get rid of the bones.
- (You don't have to do this, it's just my preference).
- Stir in frozen vegetables, a tablespoon of sugar or less to taste and 2 teasp of salt; cook 30 minutes or until vegetables are tender.
- To Freeze: Cut meat from the bones (if you haven't already) and discard.
- Put soup into 1-quart freezer containers, leaving at least 1-1/2 inches head space for expansion.
- Freezes up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.46 Kcal (1547 kJ) | ||
| Calories from fat | 147.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 91.03mg | 30% | |
| Sodium | 182.57mg | 8% | |
| Potassium | 142.24mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 49.15g | 98% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.74 Kcal (547 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 25% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 30% | |
| Sodium | 64.61mg | 8% | |
| Potassium | 50.34mg | 3% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 17.39g | 98% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 24% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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