Pasta Seafood Salad Recipe

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Pasta Seafood Salad
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Ingredients:

Directions:

  1. Marinate shrimp, onion, celery, salt and lemon pepper in the Italian dressing in a large salad bowl.
  2. Cook the pasta in boiling water, to which a dollop of cooking oil has been added, for 3 to 4 minutes.
  3. Rinse with cold water to stop the cooking.
  4. Toss together the pasta and marinate mixture.
  5. Add mayonnaise, lemon juice and Parmesan cheese.
  6. Toss salad; sprinkle more cheese on top.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.5 Kcal (1488 kJ)
Calories from fat 190.97 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 75.41mg 25%
Sodium 416.36mg 17%
Potassium 226.53mg 5%
Total Carbs 25.88g 9%
Sugars 3.6g 14%
Dietary Fiber 1.35g 5%
Protein 14.84g 30%
Vitamin C 3.9mg 6%
Iron 90.3mg 502%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 255.59 Kcal (1070 kJ)
Calories from fat 137.3 Kcal
% Daily Value*
Total Fat 15.26g 33%
Cholesterol 54.22mg 25%
Sodium 299.35mg 17%
Potassium 162.87mg 5%
Total Carbs 18.61g 9%
Sugars 2.59g 14%
Dietary Fiber 0.97g 5%
Protein 10.67g 30%
Vitamin C 2.8mg 6%
Iron 64.9mg 502%
Calcium 69.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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