Italian Crab Seafood Pasta Salad Recipe

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Italian Crab Seafood Pasta Salad
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  1. Cook the pasta in a large pot of boiling, salted water until al dente, 10 to 12 minutes.
  2. Rinse, drain and set aside.
  3. Pick through crab discarding any pieces of shells.
  4. Meanwhile, in a large bowl, combine the crab, mayonnaise, buttermilk, onions, lemon juice, onion powder, garlic powder Old bay, parsley and pepper to taste.
  5. Add the pasta shells and mix again.
  6. Cover and chill overnight.
  7. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.92 Kcal (1628 kJ)
Calories from fat 268.5 Kcal
% Daily Value*
Total Fat 29.83g 46%
Cholesterol 36.36mg 12%
Sodium 260.23mg 11%
Potassium 88.67mg 2%
Total Carbs 17.88g 6%
Sugars 2.49g 10%
Dietary Fiber 0.57g 2%
Protein 11.67g 23%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 227.2 Kcal (951 kJ)
Calories from fat 156.85 Kcal
% Daily Value*
Total Fat 17.43g 46%
Cholesterol 21.24mg 12%
Sodium 152.02mg 11%
Potassium 51.8mg 2%
Total Carbs 10.45g 6%
Sugars 1.45g 10%
Dietary Fiber 0.34g 2%
Protein 6.82g 23%
Vitamin C 4.6mg 13%
Iron 0.5mg 5%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

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