Pasta Salad with Asparagus Recipe

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Pasta Salad with Asparagus
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Ingredients:

Directions:

  1. Cook pasta according to package. Add asparagus during last 3 1/2 minutes of cooking. Drain pasta and asparagus and rinse with cold water. Transfer to a bowl.
  2. Mix pasta with remaining ingredients. Toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.21 Kcal (3028 kJ)
Calories from fat 420.63 Kcal
% Daily Value*
Total Fat 46.74g 72%
Cholesterol 25.28mg 8%
Sodium 604.71mg 25%
Potassium 965.98mg 21%
Total Carbs 43g 14%
Sugars 14.44g 58%
Dietary Fiber 18.14g 73%
Protein 31.52g 63%
Vitamin C 33.2mg 55%
Iron 9.4mg 52%
Calcium 549.9mg 55%
Amount Per 100 g
Calories 94.46 Kcal (395 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 72%
Cholesterol 3.3mg 8%
Sodium 78.98mg 25%
Potassium 126.16mg 21%
Total Carbs 5.62g 14%
Sugars 1.89g 58%
Dietary Fiber 2.37g 73%
Protein 4.12g 63%
Vitamin C 4.3mg 55%
Iron 1.2mg 52%
Calcium 71.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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