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Prosciutto Wrapped Asparagus Bundles Recipe

Prosciutto Wrapped Asparagus Bundles Recipe

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Ingredients:

Serving

1 lb asparagus spear, washed and dried
5 slices prosciutto , di parma sliced paper thin
1 tsp olive oil
1 tsp lemon juice
salt and pepper

Directions:

Preheat oven to 375.
Line a baking sheet will aluminum foil and coat with cooking spray.
In a dish, coat asparagus with olive oil, lemon juice salt and pepper.
Cut each slice of prociutto in half lengthwise.
Gather bunches of 5 asparagus (if they are the small ones, other wise use 3 at a time) spears and wrap them in the prociutto and place on the baking sheet.
Bake at 375 for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.9 Kcal (138 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	2.28mg	0%
Potassium	230.33mg	5%
Total Carbs	4.62g	2%
Sugars	2.31g	9%
Dietary Fiber	2.27g	9%
Protein	2.27g	5%
Vitamin C	7.3mg	12%
Iron	2.3mg	13%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	28.42 Kcal (119 kJ)
Calories from fat	8.75 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Sodium	1.97mg	0%
Potassium	198.95mg	5%
Total Carbs	3.99g	2%
Sugars	1.99g	9%
Dietary Fiber	1.96g	9%
Protein	1.96g	5%
Vitamin C	6.3mg	12%
Iron	2mg	13%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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