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Pasta in Tomato Sauce With White Beans and Spinach Recipe

Pasta in Tomato Sauce With White Beans and Spinach Recipe

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Pasta in Tomato Sauce With White Beans and Spinach

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 small onion, minced
3 garlic cloves, minced
1 small carrot, minced
1 stalk celery, minced
2 cups tomato puree
2 cups cooked white beans
1/4 cup sun-dried tomato, chopped
1/2 tsp fresh savory, minced
1/2 tsp fresh oregano, minced
1/2 tsp fresh rosemary, minced
5 oz frozen spinach, thawed
salt & freshly ground black pepper , to taste
8 oz whole wheat pasta, cooked
1/4 cup freshly grated parmesan cheese, for garnish

Directions:

Cook the pasta according to the package directions. When it's done, drain and reserve a little of the cooking water (1/2 cup or so). Return to the pot and keep warm while the sauce cooks.
Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the onion, garlic, carrot, and celery and cook, stirring frequently, until soft, 2 or 3 minutes. Add the tomato puree, beans, sun-dried tomatoes, and herbs to the pot and stir well. Season with salt and pepper. Simmer over medium-low heat while the pasta cooks. Toward the end of the cooking time, add the spinach to the sauce and cook just until heated through.
Add the cooked pasta to the sauce and mix thoroughly, adding enough of the pasta water to make the sauce the consistency you like. Serve hot, garnished with the grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.84 Kcal (1461 kJ)
Calories from fat	97.94 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	6.32mg	2%
Sodium	247.51mg	10%
Potassium	1388.5mg	30%
Total Carbs	48.25g	16%
Sugars	9.32g	37%
Dietary Fiber	11.01g	44%
Protein	17.17g	34%
Vitamin C	19.7mg	33%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	355.2mg	36%

Amount Per 100 g
Calories	94.63 Kcal (396 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	17%
Cholesterol	1.71mg	2%
Sodium	67.14mg	10%
Potassium	376.65mg	30%
Total Carbs	13.09g	16%
Sugars	2.53g	37%
Dietary Fiber	2.99g	44%
Protein	4.66g	34%
Vitamin C	5.3mg	33%
Vitamin A	0.1mg	16%
Iron	2.5mg	52%
Calcium	96.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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