Directions:
- Heat the oil in a heavy large frying pan over medium heat. Add the onion and garli and saute until translucent, about 5 minutes. Add the carrot and celery and saute until the vegetables are tender, about 5 minutes. Add the turkey and saute 1 minute. Add the marinara sauce. Decrease the heat to medium-low and simmer gently for 15 minute to allow the flavors to blend, stirring often. Stir in the basil. Season the sauce, to taste, with salt and pepper. (The sauce can be made 1 week ahead. Cool the sauce completely, the transfer it to a container and freeze for future use. Bring the sauce to a simmer before using.).
- Meanwhile, cook the spaghetti in a large pot of boiling salted water until just tender but still firm to bite, stirring often, about 8 minutes. Drain, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat, adding enough reserved cooking liquid to moisten as needed. Serve with the freshly grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.71 Kcal (2398 kJ) | ||
| Calories from fat | 160.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 396.16mg | 132% | |
| Sodium | 605.5mg | 25% | |
| Potassium | 777.81mg | 17% | |
| Total Carbs | 69.83g | 23% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 5.8mg | 32% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.14 Kcal (746 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 27% | |
|---|---|---|---|
| Cholesterol | 123.22mg | 132% | |
| Sodium | 188.34mg | 25% | |
| Potassium | 241.94mg | 17% | |
| Total Carbs | 21.72g | 23% | |
| Sugars | 3.37g | 43% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 9.71g | 62% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 1.2mg | 129% | |
| Iron | 1.8mg | 32% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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