Taco Stuffed Pasta Shells Recipe

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Taco Stuffed Pasta Shells
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Ingredients
10
Count
Nutrition
352
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-Heat Oven to 350F.
  2. Cook and drain beef.
  3. Add seasoning mix and waer to beef and cook about 5 minutes (until thick).
  4. Then add beans, 3/4 cup of the chedder and mix well.
  5. Spread 1/4 salsa over the bottom of (2) 8 inch square baking dishes.
  6. Fill each pasta shell with the mixture and place the pasta shells (filled-side up) in each baking dish.
  7. Spoon remaining salsa over shells.
  8. Cover with foil and bake for 40-45 minutes.
  9. Top with taco toppings (sour cream, lettuce, tom.) to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.95 Kcal (1474 kJ)
Calories from fat 169.56 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 59.08mg 20%
Sodium 982.44mg 41%
Potassium 415.1mg 9%
Total Carbs 25.04g 8%
Sugars 5.65g 23%
Dietary Fiber 2.92g 12%
Protein 20.42g 41%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 159.87 Kcal (669 kJ)
Calories from fat 77.02 Kcal
% Daily Value*
Total Fat 8.56g 29%
Cholesterol 26.84mg 20%
Sodium 446.26mg 41%
Potassium 188.55mg 9%
Total Carbs 11.37g 8%
Sugars 2.56g 23%
Dietary Fiber 1.33g 12%
Protein 9.27g 41%
Vitamin C 0.7mg 3%
Iron 0.2mg 2%
Calcium 101.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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