Enchilada Casserole - Nuwave Oven/Flavorwave Recipe

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Enchilada Casserole - Nuwave Oven/Flavorwave
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Ingredients
7
Count
Nutrition
985
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs ground beef
  • 1 small onion
  • 12 oz olives
  • 1 (12 oz) can refried beans
  • 1 1/2 cups cheese

Directions:

  1. Brown meat with onion and seasonings. Drain grease.
  2. Layer each tortilla with beans, meat, spoonful of sauce, a couple olives and cheese.
  3. Roll tortillas and lay seam side down on liner pan.
  4. Pour Remaining sauce and olives on top. Bake 25-30 minutes.
  5. Place remaining cheese on top the last 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.28 Kcal (4125 kJ)
Calories from fat 642.04 Kcal
% Daily Value*
Total Fat 71.34g 110%
Cholesterol 209.7mg 70%
Sodium 2587.85mg 108%
Potassium 902.34mg 19%
Total Carbs 31.73g 11%
Sugars 6.87g 27%
Dietary Fiber 5.07g 20%
Protein 56.94g 114%
Vitamin C 6.3mg 11%
Iron 4.5mg 25%
Calcium 677.3mg 68%
Amount Per 100 g
Calories 202.95 Kcal (850 kJ)
Calories from fat 132.25 Kcal
% Daily Value*
Total Fat 14.69g 110%
Cholesterol 43.19mg 70%
Sodium 533.06mg 108%
Potassium 185.87mg 19%
Total Carbs 6.54g 11%
Sugars 1.42g 27%
Dietary Fiber 1.04g 20%
Protein 11.73g 114%
Vitamin C 1.3mg 11%
Iron 0.9mg 25%
Calcium 139.5mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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