Pasta E Vognole (Pasta & Clam Soup) Recipe

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Pasta E Vognole (Pasta & Clam Soup)
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Ingredients:

Directions:

  1. In a large, heavy bottom, sauce pan, sauté bacon until cooked but not crisp. Add the onion, celery, bell pepper and carrot. Cook covered on medium-low until soft, about 10 minutes.
  2. Stir garlic into the vegetables, then deglaze with the white wine. Cook until liquid is gone.
  3. Add the chicken broth, the reserved clam juice and the remaining ingredients, except the pasta. Bring to a boil, then simmer covered for 30 minutes.
  4. Add the pasta and the clams and cook until the pasta is al dente, stirring frequently to keep the pasta from sticking to the bottom of the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.56 Kcal (919 kJ)
Calories from fat 39.38 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 9.21mg 3%
Sodium 542.76mg 23%
Potassium 338.93mg 7%
Total Carbs 30.84g 10%
Sugars 5.83g 23%
Dietary Fiber 3.63g 15%
Protein 8.43g 17%
Vitamin C 33.2mg 55%
Vitamin A 0.7mg 25%
Iron 11.6mg 64%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 69.71 Kcal (292 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 7%
Cholesterol 2.92mg 3%
Sodium 172.33mg 23%
Potassium 107.61mg 7%
Total Carbs 9.79g 10%
Sugars 1.85g 23%
Dietary Fiber 1.15g 15%
Protein 2.68g 17%
Vitamin C 10.6mg 55%
Vitamin A 0.2mg 25%
Iron 3.7mg 64%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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