Pasta E Fagioli Recipe

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Pasta E Fagioli
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Ingredients:

Directions:

  1. Brown the ground beef in a large saucepan or pot over medium heat. Drain off most of the fat.
  2. Add onion, carrot, celery and garlic and sauté for 10 minutes.
  3. Add remaining ingredients, except pasta, and simmer for 1 hour.
  4. About 50 minutes into simmer time, cook the pasta in 1 1/2 to 2 quarts of boiling salted water over high heat
  5. Cook for 10 minutes or just until pasta is al dente, or slightly tough. Drain.
  6. Add the pasta to the large pot of soup. Simmer for 5 minutes and serve along with freshly grated Parmigiano reggiano .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.63 Kcal (1514 kJ)
Calories from fat 85.64 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 37.27mg 12%
Sodium 378.92mg 16%
Potassium 1462.06mg 31%
Total Carbs 47.44g 16%
Sugars 5.46g 22%
Dietary Fiber 12.72g 51%
Protein 24.51g 49%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 5%
Iron 5.5mg 30%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 105.59 Kcal (442 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 15%
Cholesterol 10.88mg 12%
Sodium 110.64mg 16%
Potassium 426.9mg 31%
Total Carbs 13.85g 16%
Sugars 1.59g 22%
Dietary Fiber 3.71g 51%
Protein 7.16g 49%
Vitamin C 4mg 23%
Iron 1.6mg 30%
Calcium 41.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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