Crab and Artichoke Dip Recipe

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Crab and Artichoke Dip
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Ingredients:

Directions:

  1. Combine all ingredients until mixed.
  2. Place in a 9-inch glass pie plate.
  3. Bake at 375 for 15 minutes.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.35 Kcal (646 kJ)
Calories from fat 109.45 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 33.62mg 11%
Sodium 389.22mg 16%
Potassium 48.73mg 1%
Total Carbs 4.42g 1%
Sugars 2.24g 9%
Dietary Fiber 0.21g 1%
Protein 8.37g 17%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 209.8 Kcal (878 kJ)
Calories from fat 148.77 Kcal
% Daily Value*
Total Fat 16.53g 19%
Cholesterol 45.69mg 11%
Sodium 529.04mg 16%
Potassium 66.24mg 1%
Total Carbs 6.01g 1%
Sugars 3.04g 9%
Dietary Fiber 0.28g 1%
Protein 11.38g 17%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 177.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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