Pasta and Bean Soup Recipe

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Pasta and Bean Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the ham, onion, celery and garlic in oil for 3-4 minutes or until vegetables are tender. Stir in the soup, beans, water, thyme, bay leaf and pepper. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 20-25 minutes or until pasta is tender. Discard bay leaf. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.18 Kcal (428 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 7.81mg 3%
Sodium 44.24mg 2%
Potassium 104mg 2%
Total Carbs 12.44g 4%
Sugars 3.19g 13%
Dietary Fiber 1.72g 7%
Protein 2.6g 5%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 52.17 Kcal (218 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 7%
Cholesterol 3.99mg 3%
Sodium 22.59mg 2%
Potassium 53.09mg 2%
Total Carbs 6.35g 4%
Sugars 1.63g 13%
Dietary Fiber 0.88g 7%
Protein 1.33g 5%
Vitamin C 1.1mg 4%
Iron 2.5mg 27%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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