Cauliflower Carrot Soup or Broccoli Recipe

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Cauliflower Carrot Soup or Broccoli
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  1. Prepare vegetables.
  2. In large sauce pan, heat oil.
  3. Add onions,celery and garlic.
  4. Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
  5. Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
  6. Add cauliflower and red pepper.
  7. Simmer another another 15- 20 minutes vegetables are tender.
  8. Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
  9. Add milk, thyme, salt and pepper to taste.
  10. At this point you can more or less milk depending on how thick you want to have your soup.
  11. Tip:.
  12. I used Carnation no fat milk.
  13. Reheats and freezes well.
  14. You can replace the cauliflower with broccoli for a different version.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.58 Kcal (262 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 0.62mg 0%
Sodium 634.42mg 26%
Potassium 472.51mg 10%
Total Carbs 9.44g 3%
Sugars 4.98g 20%
Dietary Fiber 2.44g 10%
Protein 2.52g 5%
Vitamin C 48mg 80%
Vitamin A 0.2mg 8%
Iron 2.5mg 14%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 20.7 Kcal (87 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 0.2mg 0%
Sodium 209.85mg 26%
Potassium 156.29mg 10%
Total Carbs 3.12g 3%
Sugars 1.65g 20%
Dietary Fiber 0.81g 10%
Protein 0.83g 5%
Vitamin C 15.9mg 80%
Vitamin A 0.1mg 8%
Iron 0.8mg 14%
Calcium 33.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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