Cauliflower Carrot Soup or Broccoli Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Prepare vegetables.
In large sauce pan, heat oil.
Add onions,celery and garlic.
Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
Add cauliflower and red pepper.
Simmer another another 15- 20 minutes vegetables are tender.
Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
Add milk, thyme, salt and pepper to taste.
At this point you can more or less milk depending on how thick you want to have your soup.
Tip:.
I used Carnation no fat milk.
Reheats and freezes well.
You can replace the cauliflower with broccoli for a different version.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.58 Kcal (262 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	0.62mg	0%
Sodium	634.42mg	26%
Potassium	472.51mg	10%
Total Carbs	9.44g	3%
Sugars	4.98g	20%
Dietary Fiber	2.44g	10%
Protein	2.52g	5%
Vitamin C	48mg	80%
Vitamin A	0.2mg	8%
Iron	2.5mg	14%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	20.7 Kcal (87 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	1%
Cholesterol	0.2mg	0%
Sodium	209.85mg	26%
Potassium	156.29mg	10%
Total Carbs	3.12g	3%
Sugars	1.65g	20%
Dietary Fiber	0.81g	10%
Protein	0.83g	5%
Vitamin C	15.9mg	80%
Vitamin A	0.1mg	8%
Iron	0.8mg	14%
Calcium	33.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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