Directions:
- Place mushrooms into a large ceramic, glass or plastic bowl.
- Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
- Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
- Set aside to marinate for 15 minutes.
- Heat a wok over high heat until hot.
- Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.95 Kcal (841 kJ) | ||
| Calories from fat | 170.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Sodium | 7.95mg | 0% | |
| Potassium | 442.64mg | 9% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.34 Kcal (575 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 29% | |
|---|---|---|---|
| Sodium | 5.43mg | 0% | |
| Potassium | 302.52mg | 9% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 2.78g | 8% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.4mg | 11% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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