Calories in RiceSelect Orzo tri color pasta

Serving size

1063Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	1063.13 Kcal (4451 kJ)
Calories from fat	45.56 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Sodium	101.25mg	4%
Total Carbs	212.63g	71%
Sugars	15.19g	61%
Dietary Fiber	10.13g	41%
Protein	35.44g	71%
Iron	9.1mg	51%
Calcium	101.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1063 calories

Let's Burn 1063 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1063 calories) 283.5 g

Cal: 53.2 %
Fat: 7.8 %
Carb: 70.9 %
Prot: 70.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (4.3%)
Protein (13.5%)

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10 Healthier Alternatives

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