Directions:
- Set oven to 350°F.
- Butter an 11 x 7-inch pan (if using more than 4 breasts use a larger pan).
- In a bowl, combine melted butter with fresh minced garlic, garlic powder and salt.
- In another bowl, combine breadcrumbs with 1/2 cup finely grated cheddar cheese, Parmesan cheese and coarse ground black pepper.
- Dip chicken in butter mixture; then in crumb mixture.
- Place in prepared pan and bake uncovered for 30-35 minutes (placing the chicken on a rack in a pan will produce an extra crispy crust).
- **NOTE** for moist tender breasts cooking time should take no more than at the most 35 minutes unless they are very large then you might have to add on a couple extra minutes).
- Top with shredded cheddar or mozzarella the last 5 minutes of cooking (this is only optional.).
- **Note** Bake uncovered the full time for a crispier coating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.11 Kcal (1495 kJ) | ||
| Calories from fat | 181.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 134.89mg | 45% | |
| Sodium | 902.05mg | 38% | |
| Potassium | 499.02mg | 11% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 37.36g | 75% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 91.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 31% | |
|---|---|---|---|
| Cholesterol | 68.16mg | 45% | |
| Sodium | 455.81mg | 38% | |
| Potassium | 252.16mg | 11% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 18.88g | 75% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 79.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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