Calories in Usda Cheese, parmesan, grated

539Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 1.25 cup
Calories 538.75 Kcal (2256 kJ)
Calories from fat 321.86 Kcal
% Daily Value*
Total Fat 35.76g 55%
Saturated Fat 21.63g 108%
Cholesterol 110mg 37%
Sodium 1911.25mg 80%
Potassium 156.25mg 3%
Total Carbs 5.08g 2%
Sugars 1.13g 5%
Protein 48.08g 96%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 1386.3mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (539 calories) 125 g
  • Cal: 26.9 %
  • Fat: 55 %
  • Carb: 1.7 %
  • Prot: 96.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (60.4%)
  • Protein (35.8%)
Usda Cheese, parmesan, grated Good and Bad Points
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