Party-Size - Giardiniera/Antipasto Recipe

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Party-Size - Giardiniera/Antipasto
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Ingredients
23
Count
Nutrition
69
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 400 degrees F.
  2. Put all of the Fresh Peppers in a shallow oven pan and roast, turning frequently to allow all sides to cook.
  3. Continue roasting until the skin blisters and begins to peel away from the peppers.
  4. This is the only time you will use your oven.
  5. Remove Roasted Peppers, open up, clean out the seed pod and stem, and discard.
  6. Peel the peppers, chop and place in a large bowl.
  7. In a separate bowl, whisk together, soy sauce, vinegar, sesame oil, Splenda, curry powder and set aside.
  8. Cut about one inch off the bottoms of the asparagus spears and discard.
  9. Steam cook the asparagus spears.
  10. Do not overcook.
  11. Fine-chop asparagus and place in bowl with the peppers.
  12. Skin the Roma tomatoes, by dipping in very hot water for a few minutes.
  13. The skin will slide off easily.
  14. In your Food Processor, add the following in order, carrots, cauliflower, broccholi, zucchini, garlic, all the olives, mushrooms and tomatoes.
  15. Pulse-chop, in reasonable quantities and pieces at one time, through the feed tube.
  16. It will take several processes to complete the chopping.
  17. Hand-chop green onions, and celery spears.
  18. Add to the bowl with asparagus and roasted peppers.
  19. Next, add the whisked ingredients to the bowl; salt and pepper to taste, and mix well.
  20. Cover and set in refrigerator to season .
  21. When ready to serve to your party guests, give the mixture an additional turn with a large spoon.
  22. Set out in separate bowls suitable for dipping, one cup portions at a time.
  23. Sprinkle each serving with Sesame Seeds and mix carefully to blend.
  24. Serve on separate trays with several kinds of your favourite cocktail crackers for dipping.
  25. Also goes well with baked tortilla chips, and small pita rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.95 Kcal (289 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 204.87mg 9%
Potassium 588.98mg 13%
Total Carbs 11.43g 4%
Sugars 4.99g 20%
Dietary Fiber 4.36g 17%
Protein 4.25g 9%
Vitamin C 107.9mg 180%
Vitamin A 0.2mg 8%
Iron 3.3mg 19%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 32.56 Kcal (136 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 2%
Sodium 96.76mg 9%
Potassium 278.18mg 13%
Total Carbs 5.4g 4%
Sugars 2.36g 20%
Dietary Fiber 2.06g 17%
Protein 2.01g 9%
Vitamin C 50.9mg 180%
Vitamin A 0.1mg 8%
Iron 1.6mg 19%
Calcium 27.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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