Directions:
- Cook salt pork in large heavy pot over moderate heat until crisp.
- Remove with a slotted spoon and reserve.
- In remaining fat cook onion and flour until onion is tender but not browned about 5 minutes.
- Add parsnips and potatoes stirring to coat well and cook 5 minutes.
- Add water then bring to a boil and simmer covered 30 minutes.
- Add milk and spinach then bring to a boil and serve garnished with reserved salt pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.9 Kcal (1277 kJ) | ||
| Calories from fat | 141.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 847.66mg | 35% | |
| Potassium | 726.21mg | 15% | |
| Total Carbs | 31.88g | 11% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.7mg | 9% | |
| Calcium | 289.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 74.58 Kcal (312 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 24% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 7% | |
| Sodium | 207.34mg | 35% | |
| Potassium | 177.63mg | 15% | |
| Total Carbs | 7.8g | 11% | |
| Sugars | 3.12g | 51% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 2.37g | 19% | |
| Vitamin C | 1.3mg | 9% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.4mg | 9% | |
| Calcium | 70.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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