Parsley Parmesan Chicken (Oamc) Recipe

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Parsley Parmesan Chicken (Oamc)
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Ingredients:

Directions:

  1. ASSEMBLY DIRECTIONS:.
  2. Pour salad dressing in a large bowl.
  3. Add the chicken parts to the dressing, coating well.
  4. Cover and chill about 4 hours, or overnight.
  5. Turn the chicken in the dressing occasionally.
  6. Combine parmesan cheese, dry bread crumbs, parsley flakes, paprika, salt and pepper in a shallow bowl. Roll chicken one piece at a time in the crumbs, then place chicken in a greased 9x13 baking pan or on a foil lined cookie sheet. Spoon excess dressing over the chicken.
  7. Bake at 350 degree oven for one hour, or until thickest piece is done.
  8. FREEZING AND COOKING DIRECTIONS:.
  9. Remove from oven and cool.
  10. Put baked chicken pieces into a freezer bag.
  11. Lable and freeze.
  12. TO SERVE:.
  13. Place chicken on a heavy foil lined cookie sheet. Warm in a 400 degree oven for 10 minutes or until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.58 Kcal (4838 kJ)
Calories from fat 715.02 Kcal
% Daily Value*
Total Fat 79.45g 122%
Cholesterol 451.51mg 151%
Sodium 1124.67mg 47%
Potassium 979.75mg 21%
Total Carbs 7.72g 3%
Sugars 1.97g 8%
Dietary Fiber 0.57g 2%
Protein 94.6g 189%
Vitamin C 17.8mg 30%
Iron 5.8mg 32%
Calcium 278.6mg 28%
Amount Per 100 g
Calories 207.5 Kcal (869 kJ)
Calories from fat 128.39 Kcal
% Daily Value*
Total Fat 14.27g 122%
Cholesterol 81.07mg 151%
Sodium 201.95mg 47%
Potassium 175.92mg 21%
Total Carbs 1.39g 3%
Sugars 0.35g 8%
Dietary Fiber 0.1g 2%
Protein 16.99g 189%
Vitamin C 3.2mg 30%
Iron 1mg 32%
Calcium 50mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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