Kfc Chicken Recipe

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Kfc Chicken
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Ingredients:

  • 1 whole chicken , cut into pieces
  • 4 tbsp oil
  • 2 cups flour
  • 4 tsp paprika
  • 2 1/2 tsp salt
  • 1 tsp pepper
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp tarragon
  • 1/2 tsp garlic salt
  • 1/2 tsp onion salt
  • 1/2 tsp celery salt

Directions:

  1. Sift together all the coating ingredients and place in a clean plastic bag. Coat each chicken piece first with the beaten egg, then with the flour mixture in the bag. Make sure you coat each piece completely with the flour.
  2. Heat the oil in a skillet. Brown the chicken in oil slowly, uncovered. Once browned, cover the skillet and keeping frying on a very gentle heat until the chicken is fully cooked. Place on paper towels to drain out the excess oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.33 Kcal (5059 kJ)
Calories from fat 646.87 Kcal
% Daily Value*
Total Fat 71.87g 111%
Cholesterol 358.11mg 119%
Sodium 3411.19mg 142%
Potassium 760.46mg 16%
Total Carbs 77.09g 26%
Sugars 0.3g 1%
Dietary Fiber 9.43g 38%
Protein 61.32g 123%
Vitamin C 8.4mg 14%
Iron 8.9mg 49%
Calcium 287.7mg 29%
Amount Per 100 g
Calories 277.37 Kcal (1161 kJ)
Calories from fat 148.49 Kcal
% Daily Value*
Total Fat 16.5g 111%
Cholesterol 82.2mg 119%
Sodium 783.05mg 142%
Potassium 174.56mg 16%
Total Carbs 17.7g 26%
Sugars 0.07g 1%
Dietary Fiber 2.16g 38%
Protein 14.08g 123%
Vitamin C 1.9mg 14%
Iron 2mg 49%
Calcium 66mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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