Directions:
- Preheat broiler with rack on the middle shelf.
- Place parchment paper to cover broiler pan.
- Lightly spray with vegetable cooking spray.
- Place 4 ounces of the grated parmesan in the center of the pan.
- Flatten the Parmesan out into a circle about 1/4 inch thick.
- Sprinkle with dried red sweet pepper.
- Broil 3 minutes.
- Remove from oven and slip paper onto a cooking rack.
- Prepare pan with a second sheet of parchment paper.
- Prepare remaining parmesan and cook as before.
- Meanwhile, remove parmesan from the first paper and drape over an inverted cereal bowl and let cool ten minutes or more.
- Repeat this process for the second batch.
- Makes two very pretty bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.01 Kcal (1863 kJ) | ||
| Calories from fat | 265.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 1816.73mg | 76% | |
| Potassium | 107.6mg | 2% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 40.84g | 82% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 1342.8mg | 134% | |
| Amount Per 100 g | |||
| Calories | 387.14 Kcal (1621 kJ) | ||
| Calories from fat | 230.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 45% | |
|---|---|---|---|
| Cholesterol | 67.08mg | 26% | |
| Sodium | 1580.47mg | 76% | |
| Potassium | 93.6mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 35.53g | 82% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 1168.1mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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