Directions:
- Boil pasta
- Heat veggies in sauce for 7 minutes
- Add chopped spinach last 2 minutes, just to warm
- Combine all
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.68 Kcal (1807 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 539.39mg | 22% | |
| Potassium | 2308.84mg | 49% | |
| Total Carbs | 66.94g | 22% | |
| Sugars | 30.93g | 124% | |
| Dietary Fiber | 19.17g | 77% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 199.1mg | 332% | |
| Iron | 3.6mg | 20% | |
| Calcium | 338.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 14% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 4% | |
| Sodium | 61.51mg | 22% | |
| Potassium | 263.3mg | 49% | |
| Total Carbs | 7.63g | 22% | |
| Sugars | 3.53g | 124% | |
| Dietary Fiber | 2.19g | 77% | |
| Protein | 2.26g | 40% | |
| Vitamin C | 22.7mg | 332% | |
| Iron | 0.4mg | 20% | |
| Calcium | 38.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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