Hot Broccoli Dip Recipe

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Hot Broccoli Dip
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Ingredients:

Directions:

  1. Mix all ingredients together in a mixing bowl.
  2. I usually bake mine in a 9 inch pie plate- perfect fit.
  3. Bake for 20- 25 minutes or until heated through at 300F.
  4. Also- I usually add another 1/4 cup of cheddar and melt it on top of the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.1 Kcal (683 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 25.03mg 8%
Sodium 480.56mg 20%
Potassium 50.98mg 1%
Total Carbs 2.12g 1%
Sugars 0.55g 2%
Dietary Fiber 0.65g 3%
Protein 5.26g 11%
Vitamin C 2.7mg 5%
Iron 0.2mg 1%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 269.19 Kcal (1127 kJ)
Calories from fat 220.45 Kcal
% Daily Value*
Total Fat 24.49g 23%
Cholesterol 41.32mg 8%
Sodium 793.17mg 20%
Potassium 84.15mg 1%
Total Carbs 3.49g 1%
Sugars 0.9g 2%
Dietary Fiber 1.07g 3%
Protein 8.69g 11%
Vitamin C 4.5mg 5%
Iron 0.3mg 1%
Calcium 259.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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