Parmesan Mash Recipe

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Parmesan Mash
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Ingredients:

Directions:

  1. Boil, steam or microwave potatoes until soft; drain well.
  2. Mash potatoes in a large bowl with remaining ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.05 Kcal (1265 kJ)
Calories from fat 92.1 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 29.61mg 10%
Sodium 378.43mg 16%
Potassium 744.21mg 16%
Total Carbs 42.2g 14%
Sugars 9.7g 39%
Dietary Fiber 6g 24%
Protein 11.32g 23%
Vitamin C 4mg 7%
Vitamin A 2.1mg 69%
Iron 2.2mg 12%
Calcium 283.8mg 28%
Amount Per 100 g
Calories 118.94 Kcal (498 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 16%
Cholesterol 11.66mg 10%
Sodium 149.01mg 16%
Potassium 293.04mg 16%
Total Carbs 16.62g 14%
Sugars 3.82g 39%
Dietary Fiber 2.36g 24%
Protein 4.46g 23%
Vitamin C 1.6mg 7%
Vitamin A 0.8mg 69%
Iron 0.9mg 12%
Calcium 111.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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