Parmesan Breaded Pork Chops Recipe

Posted by
Rate It!
Parmesan Breaded Pork Chops
Add your photo!
Ingredients
7
Count
Nutrition
59
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix bread crumbs and cheese.
  2. Dip pork in egg, then coat with crumb mixture.
  3. Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium heat.
  4. Cook pork in skillet about 5 minutes, turning once, until brown.
  5. Stir in remaining ingredients.
  6. Heat to boiling; reduce heat to low.
  7. Cover and simmer 10 to 12 minutes, stirring occasionally, until pork is slightly pink in center.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.07 Kcal (247 kJ)
Calories from fat 18.18 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 43.12mg 14%
Sodium 208.9mg 9%
Potassium 83.24mg 2%
Total Carbs 6.75g 2%
Sugars 2.22g 9%
Dietary Fiber 0.7g 3%
Protein 2.91g 6%
Vitamin C 25.1mg 42%
Vitamin A 0.6mg 20%
Iron 10.6mg 59%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 76.94 Kcal (322 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 3%
Cholesterol 56.17mg 14%
Sodium 272.12mg 9%
Potassium 108.43mg 2%
Total Carbs 8.79g 2%
Sugars 2.9g 9%
Dietary Fiber 0.92g 3%
Protein 3.79g 6%
Vitamin C 32.8mg 42%
Vitamin A 0.8mg 20%
Iron 13.8mg 59%
Calcium 57mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top