Tuscan Parmesan Pork Chops Recipe

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Tuscan Parmesan Pork Chops
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine salad dressing and mustard. Add the pork; seal bag and turn to coat. Refrigerate for at least 1 hour.
  2. Drain and discard marinade. Sprinkle pork with salt and pepper. In a shallow bowl, combine cheese and hazelnuts. Coat chops with cheese mixture. Place on a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 14-18 minutes or until a thermometer reads 145°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.86 Kcal (1243 kJ)
Calories from fat 195.25 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 52.8mg 18%
Sodium 835.11mg 35%
Potassium 257.02mg 5%
Total Carbs 4.64g 2%
Sugars 1.67g 7%
Dietary Fiber 1.7g 7%
Protein 21.45g 43%
Vitamin C 1mg 2%
Iron 1.5mg 8%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 228.11 Kcal (955 kJ)
Calories from fat 150.03 Kcal
% Daily Value*
Total Fat 16.67g 33%
Cholesterol 40.57mg 18%
Sodium 641.71mg 35%
Potassium 197.5mg 5%
Total Carbs 3.57g 2%
Sugars 1.29g 7%
Dietary Fiber 1.31g 7%
Protein 16.48g 43%
Vitamin C 0.8mg 2%
Iron 1.2mg 8%
Calcium 164.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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