Directions:
- In a large saucepan, cook walnuts over medium heat in 1 teaspoon oil for 2-3 minutes or until toasted. Remove and set aside.
- In the same pan, saute garlic in remaining oil for 1 minute. Add the spinach, chicken, water, basil and pepper. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Stir in walnuts and sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.06 Kcal (1884 kJ) | ||
| Calories from fat | 289.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 15% | |
| Sodium | 699.92mg | 29% | |
| Potassium | 611.12mg | 13% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.5mg | 19% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.81 Kcal (686 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 49% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 15% | |
| Sodium | 254.75mg | 29% | |
| Potassium | 222.43mg | 13% | |
| Total Carbs | 8.11g | 7% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 8.65g | 48% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.3mg | 19% | |
| Calcium | 81.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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