Lemon-Olive Chicken with Orzo Recipe

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Lemon-Olive Chicken with Orzo
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides; remove from pan.
  2. Add broth to skillet; increase heat to medium-high. Cook, stirring to loosen browned bits from pan. Stir in the remaining ingredients. Return to a boil. Reduce heat; simmer, uncovered, 5 minutes, stirring occasionally.
  3. Return chicken to pan. Cook, covered, 5-8 minutes or until pasta is tender and a thermometer inserted in chicken reads 170°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.47 Kcal (2514 kJ)
Calories from fat 512.84 Kcal
% Daily Value*
Total Fat 56.98g 88%
Cholesterol 124.02mg 41%
Sodium 566.46mg 24%
Potassium 245.82mg 5%
Total Carbs 8.68g 3%
Sugars 1.19g 5%
Dietary Fiber 2.1g 8%
Protein 14.52g 29%
Vitamin C 5.6mg 9%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 51mg 5%
Amount Per 100 g
Calories 293.09 Kcal (1227 kJ)
Calories from fat 250.32 Kcal
% Daily Value*
Total Fat 27.81g 88%
Cholesterol 60.53mg 41%
Sodium 276.49mg 24%
Potassium 119.99mg 5%
Total Carbs 4.24g 3%
Sugars 0.58g 5%
Dietary Fiber 1.02g 8%
Protein 7.09g 29%
Vitamin C 2.7mg 9%
Vitamin A 0.3mg 23%
Iron 0.3mg 4%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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