Parmesan Mustard Chicken Wings Recipe

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Parmesan Mustard Chicken Wings
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Ingredients:

Directions:

  1. In a shallow dish whisk together the butter, the mustard, and the cayenne. In another shallow dish combine well the bread crumbs, the Parmesan, the cumin, and salt and black pepper to taste. Dip the chicken wings, a few at a time, in the butter mixture, letting the excess drip off, coat them with the crumb mixture, and arrange them without touching in a greased shallow baking pan. Bake the chicken wings in the lower third of a preheated 425°F. oven for 30 minutes. (If extra-crisp chicken wings are desired, turn the wings after 20 minutes.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.94 Kcal (4136 kJ)
Calories from fat 643.61 Kcal
% Daily Value*
Total Fat 71.51g 110%
Cholesterol 449.88mg 150%
Sodium 2083.73mg 87%
Potassium 613.39mg 13%
Total Carbs 22.32g 7%
Sugars 6.96g 28%
Dietary Fiber 3.97g 16%
Protein 63.49g 127%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 13%
Iron 7.1mg 39%
Calcium 220.9mg 22%
Amount Per 100 g
Calories 277.33 Kcal (1161 kJ)
Calories from fat 180.67 Kcal
% Daily Value*
Total Fat 20.07g 110%
Cholesterol 126.29mg 150%
Sodium 584.95mg 87%
Potassium 172.19mg 13%
Total Carbs 6.27g 7%
Sugars 1.95g 28%
Dietary Fiber 1.11g 16%
Protein 17.82g 127%
Vitamin A 0.1mg 13%
Iron 2mg 39%
Calcium 62mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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