Parmesan Mustard Chicken Wings Recipe

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Parmesan Mustard Chicken Wings
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Ingredients:

Directions:

  1. In a shallow dish whisk together the butter, the mustard, and the cayenne.
  2. In another shallow dish combine well the bread crumbs, the parmesan, the cumin, and salt and black pepper to taste.
  3. Dip the chicken wings, a few at a time, in the butter mixture, letting the excess drip off, coat them with the crumb mixture, and arrange them without touching in a greased shallow baking pan.
  4. Bake the chicken wings in the lower third of a preheated 425°F oven for 30 minutes (If extra-crisp chicken wings are desired, turn the wings after 20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.45 Kcal (3431 kJ)
Calories from fat 501.16 Kcal
% Daily Value*
Total Fat 55.68g 86%
Cholesterol 409.2mg 136%
Sodium 2024.81mg 84%
Potassium 573.57mg 12%
Total Carbs 16.46g 5%
Sugars 6.67g 27%
Dietary Fiber 3.46g 14%
Protein 61.75g 123%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 6.5mg 36%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 228.42 Kcal (956 kJ)
Calories from fat 139.7 Kcal
% Daily Value*
Total Fat 15.52g 86%
Cholesterol 114.07mg 136%
Sodium 564.42mg 84%
Potassium 159.88mg 12%
Total Carbs 4.59g 5%
Sugars 1.86g 27%
Dietary Fiber 0.96g 14%
Protein 17.21g 123%
Vitamin A 0.1mg 6%
Iron 1.8mg 36%
Calcium 54.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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