Parmesan Fish Sticks With Cream Sauce Recipe

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Parmesan Fish Sticks With Cream Sauce
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  1. To make the Cream Sauce, mix sour cream, mayo, lemon rind, lemon juice, pickles, capers and herbs together. Place in the fridge to chill.
  2. To make the batter, sift flour into a bowl. Mix in the Parmesan, soda and a pinch of salt. Whisk in the egg yolk and milk in to the batter to make it thick, but smooth. Gradually whisk in 6 tbsp. water. Season with salt and pepper.
  3. Whisk the egg white until stiff in a separate bowl. Gently fold it into the batter until just blended. Do NOT stir it in vigorously. Folding it gently will help make the batter light.
  4. Skin the fish and cut it into strips on an angle. Place the flour in a large shallow plate and season it with salt and pepper. Dredge the fish strips lightly in the seasoned flour, shaking off the excess.
  5. Heat at least 2 inches of oil in a large pan, or a deep frier to the medium-high heat (about 350F).
  6. Dip floured fish into batter, then drop gently into the hot oil. Cook fish for about 3-4 minutes, turning once. Cook in batches to prevent the strips from sticking to each other. When the batter is golden and crisp, remove the fish with a slotted spoon and drain on paper towels.
  7. Serve hot, accompanied by the Cream Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.88 Kcal (1632 kJ)
Calories from fat 168.71 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 99.94mg 33%
Sodium 1566.98mg 65%
Potassium 322.66mg 7%
Total Carbs 33.52g 11%
Sugars 3.51g 14%
Dietary Fiber 3.13g 13%
Protein 20.27g 41%
Vitamin C 1.7mg 3%
Iron 2.1mg 12%
Calcium 246.7mg 25%
Amount Per 100 g
Calories 163.11 Kcal (683 kJ)
Calories from fat 70.58 Kcal
% Daily Value*
Total Fat 7.84g 29%
Cholesterol 41.81mg 33%
Sodium 655.56mg 65%
Potassium 134.99mg 7%
Total Carbs 14.02g 11%
Sugars 1.47g 14%
Dietary Fiber 1.31g 13%
Protein 8.48g 41%
Vitamin C 0.7mg 3%
Iron 0.9mg 12%
Calcium 103.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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