Mandazi Recipe

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Mandazi
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Ingredients:

  • 2 cups flour
  • 1 1/2 tsp baking powder
  • 1 tsp butter
  • 1/4 cup milk
  • 1/4 cup water
  • 4 tsp sugar
  • 1/4 tsp allspice

Directions:

  1. Mix together dry ingredients except sugar.
  2. Cut in butter and add sugar.
  3. Beat together egg, milk and water and add to dry mixture.
  4. Knead dough to soft.
  5. Roll out and cut into any shape that lights your candle.
  6. Deep fry in oil until golden brown on all sides.
  7. Drain and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.62 Kcal (539 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 10.94mg 4%
Sodium 423.08mg 18%
Potassium 94.18mg 2%
Total Carbs 19.72g 7%
Sugars 0.8g 3%
Dietary Fiber 2.09g 8%
Protein 2.84g 6%
Iron 1.3mg 7%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 311.61 Kcal (1305 kJ)
Calories from fat 95.11 Kcal
% Daily Value*
Total Fat 10.57g 7%
Cholesterol 26.51mg 4%
Sodium 1025.03mg 18%
Potassium 228.17mg 2%
Total Carbs 47.77g 7%
Sugars 1.95g 3%
Dietary Fiber 5.05g 8%
Protein 6.89g 6%
Iron 3.1mg 7%
Calcium 199.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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