Main
Recipes
Course
Dinners
Parmesan-Crusted Vegetarian Sandwiches Recipe

Parmesan-Crusted Vegetarian Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2373

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp unsalted butter, softened
1/4 cup freshly grated parmesan cheese
salt and freshly ground pepper
8 thick slices of firm white or oatmeal bread
1 tbsp plus 2 tsp mayonnaise
1 tbsp plus 1 tsp dijon mustard
2 ripe avocados
2 tbsp fresh lime juice
12 thin tomato slices
4 thin red onion slices
2 cups alfalfa sprouts

Directions:

In a small bowl, blend the butter with the Parmesan and season with salt and pepper. Spread 1 side of each bread slice with the Parmesan butter. In another small bowl, blend the mayonnaise with the mustard. Halve and pit the avocados and thinly slice them lengthwise. Sprinkle the slices with the lime juice.
Put 2 to 3 slices of bread, buttered side down, in a large skillet set over moderate heat. Cook until the bottoms are crisp and deep brown, about 3 minutes. Remove from the pan and repeat with the remaining bread.
Put 4 of the cheese toasts on a work surface, browned side down. Arrange an avocado half and 3 tomato slices on each toast and season with salt and pepper. Top each with 1 onion slice, 1 tablespoon of the mustard-mayonnaise and 1/2 cup of alfalfa sprouts. Top with the remaining cheese toasts, browned side up.
Wine Recommendation: The vegetables would suggest a light white as a flavor foil, but the cheese gives the sandwich enough richness to pair with a round, fruity California Chardonnay, such as the 1996 Meridian Santa Barbara or the 1996 Alexander Valley Vineyards Wetzel Family Estate.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2372.86 Kcal (9935 kJ)
Calories from fat	1407.71 Kcal
		% Daily Value*
Total Fat	156.41g	241%
Cholesterol	210.98mg	70%
Sodium	1589.04mg	66%
Potassium	4811.63mg	102%
Total Carbs	216.55g	72%
Sugars	62.41g	250%
Dietary Fiber	54.49g	218%
Protein	50.49g	101%
Vitamin C	189.8mg	316%
Vitamin A	0.9mg	28%
Iron	11.5mg	64%
Calcium	693.5mg	69%

Amount Per 100 g
Calories	117.02 Kcal (490 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	241%
Cholesterol	10.4mg	70%
Sodium	78.36mg	66%
Potassium	237.28mg	102%
Total Carbs	10.68g	72%
Sugars	3.08g	250%
Dietary Fiber	2.69g	218%
Protein	2.49g	101%
Vitamin C	9.4mg	316%
Iron	0.6mg	64%
Calcium	34.2mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Guacamole Chicken Melt

Butter, Olive oil and 9 more..
Good for Your Gut Guacamole

Avocados, Lime juice, Tomato, diced, Red onion, chopped and 4 more..
Tomato Avocado Salsa

Avocado, cut into 1/2 inch chunks, Fresh lime juice and 9 more..
Crab and Avocado Sandwiches with Mango Coulis (Cat Cora)

Canola oil, Maine or dungeness crabmeat and 23 more..
Peachy Avocado Salsa

Sliced peaches, drained and chopped and 9 more..
Spinach Avocado Salad

Olive oil, Tequila, Fresh lime juice and 12 more..
Grilled Burgers With Horseradish and Cheese

Ground chuck, Prepared horseradish, Minced yellow onion and 10 more..
Meatballs With Mustard Sauce

Ground beef, Eggs, Onion flakes, Garlic powder, Pepper and 9 more..
Tuna Artichoke Panini

Tuna in olive oil and 16 more..
Kevin's Toasted Honey Wheat Berry Bologna and Egg Sandwich

Bologna (such as bryan), Butter, Egg and 8 more..
Shrimp Rolls

Lemon, cut into quarters, Salt , plus, Salt and 9 more..